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Step 13 – the greeting to the sun – (PRELIMINARY EXERCICES) In india, they make this traditionally sequence to the sunrise and to the sunset, facing the sun. If it’s not possible,...
The yoga perception For many people, yoga are stranger or too much spiritual to be reach by normal people. On the other hand,...
Step 14 – Instantaneous relaxation technical – 2 minutes (PRELIMINARY EXERCICES) Lay down on the floor or on your mat like on the picture. Inhale and tense your toe,  feet and calves. Pull...
Step 15 – Side arc – 4 minutes (ASANA) Stand up, drop hands, fingers stretch. While inhaling, raise your right arm laterally until the internal face comes stick against the...
  • Step 13 – the greeting to the sun – (PRELIMINARY EXERCICES)0December 11, 2009

    Step 13 – the greeting to the sun – (PRELIMINARY EXERCICES)

    In india, they make this traditionally sequence to the sunrise and to the sunset, facing the sun. If it’s not possible,...
  • The yoga perception0December 11, 2009

    The yoga perception

    For many people, yoga are stranger or too much spiritual to be reach by normal people. On the other hand,...
  • Step 14 – Instantaneous relaxation technical – 2 minutes (PRELIMINARY EXERCICES)0December 11, 2009

    Step 14 – Instantaneous relaxation technical – 2 minutes (PRELIMINARY EXERCICES)

    Lay down on the floor or on your mat like on the picture. Inhale and tense your toe,  feet and calves. Pull...
  • Beginner Training #1

    Step 13 – the greeting to the sun – (PRELIMINARY EXERCICES)

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  • News

    The yoga perception

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  • Beginner Training #1

    Step 14 – Instantaneous relaxation technical – 2 minutes (PRELIMINARY EXERCICES)

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    • Step 13 – the greeting to the sun – (PRELIMINARY EXERCICES)
    • The yoga perception
    • Step 14 – Instantaneous relaxation technical – 2 minutes (PRELIMINARY EXERCICES)
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